turmeric Tag

Charmian-Logo-New-transparent
Recipe: Potato and Cauliflower Curry (Aloo Gobi)
If you look at my recipes index it's hard to believe I used to do a lot of health writing. While I was supposed to be promoting a healthy lifestyle in others, opposing stats and studies nearly made me sick. One day I'd file an article declaring 7 cups of black coffee a day would ward off Type 2 diabetes, and wouldn't you know it? The next morning a press release landed in my inbox railing against the evils of caffeine. Does cinnamon really help you lose weight or is it just rat poison with a nice smell? The contradictions were endless. Black coffee, green tea, white vegetables. Everyone had a theory and it was making me crazy. Being somewhat gun shy, I hesitated to review Healing Spices: How to Use 50 Everyday and Exotic Spices to Boost Health and Beat Disease, by Bharat B. Aggarwal, PhD with Debora Yost. I wasn't sure I wanted to get back to the kind of thinking that vilified or canonized a particular ingredient. But being a Gemini, and just as contradictory as the studies I dreaded, the first thing I did was look up cocoa so I could write a long persuasive post justifying all the dessert recipes I create (and gobble). I wanted to convince you that, despite the whipped cream and butter, chocolate mousse wasn't just delicious, is was downright healthy. After all, according to studies, flavanol-loaded cocoa will:

Subscribe to my newsletter.

It’s easy. It’s free. It’s informative.

 

Receive weekly tips, recipes and advanced notice of upcoming events.

Yes, please!