Simple Beef Stew with Orange-Walnut Gremolata

Beef Stew with Gremolata

05 Jan Simple Beef Stew with Orange-Walnut Gremolata

Simple Beef Stew with Orange-Walnut Gremolata by The Messy Baker

Is everyone on a diet this week? I don’t know about you, but despite my normally ferocious sweet tooth, I’m not ready to face another dessert, scone, pastry or white-flour carbohydrate for a few days.

Whether or not you’re counting calories, this beef stew will expand your vocabulary more than your waistline. Don’t let the title scare you off. Gremolata is a simple topping sprinkled on hot dishes to give them a lift. Normally used on osso buco, it can be used on risotto and stews. While most versions call for garlic, parsley and lemon rind, this veers delightfully from tradition, adding walnuts and orange to the mix.

I’d love to take credit for this one, but it’s another winner from Rose Murray’s A Taste of Canada. The combination of orange and beef is classic, refreshing and a big hit with family. Even my not-so-adventurous father-in-law liked it.

So, if you’re all poultried-out this might be a pleasant change of pace. With no added fat and Murray’s clever browning technique, it borders on downright healthy. And look! There’s even a bit of green.

Simple Beef Stew with Orange-Walnut Gremolata by The Messy Baker

Simple Beef Stew with Orange-Walnut Gremolata
Author: 
Recipe type: Beef & Red Meat
Prep / inactive time: 
Cook / active time: 
Total time: 
Serves: 6
 
Often when I prepare beef stew, I cook strips of orange peel along with the meat. Here, I've sprinkled grated orange zest in a bit of a gremolata over the finished stew. Browning the beef in a hot oven is easier and faster than doing it in batches on top of the stove. This method dramatically cuts down on the fat as well.
Ingredients
Stew
  • 2½ pounds (1.25 kg) stewing beef
  • ¼ cup (50 mL) all-purpose flour
  • salt and pepper
  • 2 cups (500 mL) beef stock
  • ¼ cup (50 mL) tomato paste
  • ½ pound (250 g) small mushrooms
  • ½ pound (250 g) baby carrots
  • 3 cloves garlic, halved
  • 3 shallots, thinly sliced
  • 2 tbsp (25 mL) Dijon mustard
  • ½ tsp (2 mL) crushed dried rosemary
  • ½ tsp (2 mL) dried thyme
  • 1 cup (250 mL) dry red wine
Gremolata
  • ½ cup (125 mL) coarsely chopped fresh parsely
  • 2 tbsp (25 mL) coarsely grated orange zest
  • 1 clove garlic, minced
  • ½ cup (125 mL) walnut halves, toasted
Instructions
Stew
  1. If the meat is not cubed, cut into 1½ inch cubes. In a sturdy plastic bag, toss the beef with the flour, ½ tsp (2 mL) salt and ¼ tsp (1 mL) pepper. Spread beef cubes out in a large greased shallow roasting pan. Roast in 500°F (260°C) oven until lightly browned, 10 to 15 minutes, stirring once.
  2. Meanwhile, in a large flameproof casserole dish or Dutch oven, combine the stock, tomato paste, mushrooms, carrots, garlic, shallots, mustard, rosemary and thyme. Bring to a boil. Stir in the browned beef.
  3. Stir the wine into the browning pan. Bring to a boil, scraping down any brown bits from the bottom of the pan. Stir the liquid into the meat mixture. Cover and bake in a 300°F (150°C) oven until the beef is fork-tender, about 3 hours. (The stew can be prepared up to 2 days ahead. Cool uncovered; cover and refrigerate. Bring to room temperature for 30 minutes. Gently reheat on top of the stove or place in a 350°F / 180°C oven until hot throughout, 30 to 40 minutes.) Sprinkle some gremolata over each serving of stew.
Gremolata
  1. In a small bowl, stir together the parsley, orange zest and garlic; stir in the walnuts. (The gremolata, without the walnuts, can be covered and refrigerated for up to 1 day. Add the nuts just before serving.)
Notes
Excerpt published with permission from Rose Murray's A Taste of Canada (Whitecap, ©2008).

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No Comments
  • cheryl
    Posted at 15:19h, 05 January Reply

    Wow, a very original twist on beef stew. It never would have occurred to me to put gremolata on a stew, but why not? I bet the orange gives it a great fragrance, too.

  • Anonymous
    Posted at 19:24h, 05 January Reply

    Dear Charmian,
    This is enough to make me like beef stew – you have totally banished my horrible memories of tinned stuff from the remote past, that haunt me yet.
    Love,
    Robin

  • Dana McCauley
    Posted at 19:58h, 05 January Reply

    Great photo and a wonderful sounding recipe. I made a gremolata over the holidays to garnish braised lamb shanks – delish!

  • FRANCESCA
    Posted at 22:24h, 05 January Reply

    Sounds delicious!

  • Kevin
    Posted at 22:29h, 05 January Reply

    I like the sound of the orange gremolata on the beef stew.

  • Nurit "1 family. friendly. food."
    Posted at 00:48h, 18 February Reply

    A little gremolata to finish a dish never hurts. Beef and orange sounds great.

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